Weigh In record (no journal entry) for 26 December 2014
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2788 kcal
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Fat: 93.43g | Prot: 74.15g | Carb: 428.48g.
Breakfast: Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Campbell's Tomato Juice. Lunch: Root Beer, Pepsi Pepsi, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Gravy Biscuit, Taco Bell 1/2 lb Beef & Potato Burrito. Dinner: 2% Fat Milk, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 1.0 lb a week
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