Weigh In record (no journal entry) for 26 December 2014
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122.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2308 kcal
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Fat: 92.65g | Prot: 131.26g | Carb: 239.74g.
Breakfast: Smucker's Sugar Free Jam, Aunt Millie's Family Style Seeded Italian Bread, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Family Style Seeded Italian Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Green String Beans, Golden Corral Bacon and Cheese Quiche. Dinner: Red Robin Garlic Bread, Red Robin Steamed Veggies, Red Robin Chicken Tortilla Soup (Bowl), Red Robin Steamed Broccoli. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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2334 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Standing - 9 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 4.4 lb a week
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