Weigh In record (no journal entry) for 04 July 2011
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112.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1540 kcal
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Fat: 35.95g | Prot: 44.79g | Carb: 275.07g.
Breakfast: Guacamole, Basil, Potato Gnocchi. Lunch: Grapefruit (Pink and Red). Dinner: Baked Beans in Tomato Sauce, Green Cabbage, Cup A Soup Lite. Snacks/Other: Smarties. more...
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losing 4.0 lb a week
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