Weigh In record (no journal entry) for 24 December 2014
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2014:
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2456 kcal
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Fat: 57.40g | Prot: 79.75g | Carb: 405.86g.
Breakfast: so delicious Unsweetened Coconut Milk (So Delicious), Persimmon, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys. Lunch: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Newman's Own Ginger-O's, The Ginger People Crystallized Ginger, Costco Aussie Bites. Snacks/Other: Original Gourmet Gingerbread Cookie, Chocolate Fudge with Nuts. more...
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steady weight
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