foreverfrost's Journal, 10 February 2023

Weigh In record (no journal entry) for 10 February 2023

304.0 lb Lost so far: 46.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2023:

540 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 64.00g. Breakfast: Kolache Factory Sausage & Cheese Kolache. more...

losing 5.3 lb a week

Comments

30 pounds. wow. great job

10 Feb 23 by member: sugarplum_

oops 46 pounds . wow. great job

10 Feb 23 by member: sugarplum_

You are doing great! I am cheering you on!! 🎉 👍 🏅 🎯🎈 📉 🆒 📣

10 Feb 23 by member: 3dkids2


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foreverfrost's weight history