Weigh In record (no journal entry) for 03 July 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2243 kcal
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Fat: 85.37g | Prot: 163.29g | Carb: 198.18g.
Breakfast: Super Advanced Whey Protein - Strawberry, low carb bread, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Strawberry Jam, low carb bread, Vanilla Ice Cream Drumstick, Seasoned Shredded Pork in Original BBQ Sauce, Egg. Dinner: Vanilla Ice Cream Drumstick, Hearth Whole Grain Hamburger Buns, JD TURKEY SAUSAGE PATTY. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
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2688 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 2 hours, Running - 8/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 10 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 3.5 lb a week
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