Weigh In record (no journal entry) for 24 December 2014
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124.5 lb
Lost so far: 21.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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480 kcal
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Fat: 15.52g | Prot: 24.34g | Carb: 75.46g.
Breakfast: Blueberries, Activia Greek Yogurt, Kellogg's All-Bran Buds, Strawberries. Lunch: Great Value Marbled Stringable Cheese, Summer Fresh Roasted Garlic Hummus, Baby Carrots. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate. more...
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losing 1.9 lb a week
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