Weigh In record (no journal entry) for 24 December 2014
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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211 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 38.75g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Granulated Sugar , Silk Pure Almond Light almond milk. more...
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losing 4.2 lb a week
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