tlhamon's Journal, 09 February 2023

8.2

100.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 47.44g | Prot: 118.43g | Carb: 273.87g.   Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate, PBfit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Original. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Clif Bar Clif Bar - Chocolate Chip. Dinner: White Bread (Home Recipe or Bakery), Bush's Best Homestyle Baked Beans, Meijer Garden Frenzy Mixed Vegetables, Pepperidge Farm Herb Seasoned Stuffing, Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...