Weigh In record (no journal entry) for 08 February 2023
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1549 kcal
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Fat: 62.89g | Prot: 129.17g | Carb: 127.84g.
Breakfast: Great Value Oats & Honey Granola, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Onions, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Parmesan Cheese (Hard) , Kale . Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Cheesecake . more...
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losing 2.6 lb a week
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