Weigh In record (no journal entry) for 03 July 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2011:
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508 kcal
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Fat: 13.27g | Prot: 35.74g | Carb: 64.69g.
Breakfast: Coffee (Brewed From Grounds), Kale, Swiss Chard, Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Stir Fry Vegetables. Snacks/Other: pizza, Dry Roasted Pistachio Nuts (with Salt Added), Valencias California Oranges, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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