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tgouin
Journal
29 Jun 11
tgouin's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1338 kcal
Fat: 54.91g | Prot: 71.54g | Carb: 144.14g.
Breakfast:
Caffe Latte with Soy (Grande), Oatmeal with Fruit.
Lunch:
Cheddar Cheese, Refried Beans (Canned), Flour Tortilla.
Dinner:
Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Tap Water, Traditional Hummus, Tortilla Chips (White Corn).
more...
2326 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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