TonyFar's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

244.7 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed 100%.

Diet Calendar Entries for 08 February 2023:

839 kcal

Fat: 23.07g | Prot: 73.35g | Carb: 79.23g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 08 February 2023

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