Weigh In record (no journal entry) for 22 December 2014
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206.4 lb
Lost so far: 27.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1282 kcal
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Fat: 43.58g | Prot: 77.27g | Carb: 135.80g.
Breakfast: Silk Vanilla Soymilk. Lunch: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Black Beans. Dinner: Sweet Potato, Baked or Broiled Perch. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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