ejswank's Journal, 22 December 2014

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 44.87g | Prot: 40.03g | Carb: 98.69g.   Breakfast: Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Hard-Boiled Egg, Coffee with Sugar. Dinner: Newman's Own Thin & Crispy Supreme Pizza. more...

3117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...