Weigh In record (no journal entry) for 22 December 2014
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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326 kcal
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Fat: 3.66g | Prot: 9.36g | Carb: 67.85g.
Breakfast: Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread, Silk Light Almond Milk. Snacks/Other: blue bell Fruit Bars - Strawberry (blue bell). more...
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gaining 1.4 lb a week
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