Weigh In record (no journal entry) for 22 December 2014
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2014:
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1338 kcal
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Fat: 59.74g | Prot: 44.20g | Carb: 148.55g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: peanøttsmør 10g, Wasa Husman, sardines eldorado tomatosauce. Snacks/Other: Sport lunch sjokolade Cloette 80g, Eple Importert 200g. more...
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gaining 6.2 lb a week
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