Sheonamcc's Journal, 03 July 2011

249.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1784 kcal

Fat: 93.23g | Prot: 55.37g | Carb: 179.53g.   Breakfast: Oats So Simple - Golden Syrup. Lunch: Light Cream Cheese, seed sensations rich & roasted. Dinner: Macaroni and Cheese. Snacks/Other: chocolate filled crepes, Squares Salt & Vinegar, Kitkat, seed sensations rich & roasted, Boiled Egg. more...

2965 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...