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weight taken at 9:20 am body fat recorded at 26.5%
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2038 kcal
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Fat: 37.19g | Prot: 246.32g | Carb: 160.51g.
Breakfast: Impact Whey, Simply Porridge, CLA, Instant Coffee with Milk. Lunch: Apples, Home Made Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Natural Yogurt, Strawberries, Wholegrain Basmalti Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Impact Whey. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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