Weigh In record (no journal entry) for 21 December 2014
|
125.3 lb
Lost so far: 20.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 December 2014:
|
1313 kcal
|
Fat: 52.78g | Prot: 73.43g | Carb: 134.73g.
Breakfast: Prana Black Chia Seeds, Quaker Instant Oatmeal - Regular, Blueberries, Strawberries. Lunch: Summer Fresh Roasted Garlic Hummus, Baby Carrots, Great Value Marbled Stringable Cheese. Dinner: Meat Loaf Made with Beef, Tomato Sauce, Cooked Asparagus (Fat Added in Cooking), Rigatoni. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate, Coffee, Neilson Dairy 1% Partly Skimmed Milk, Neilson Dairy 1% Partly Skimmed Milk, Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy2018's weight history
|