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154.3 Fri, yesterday, 7/1/11
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2347 kcal
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Fat: 102.06g | Prot: 66.77g | Carb: 303.58g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Lewis Labs Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), Coconut, Spirulina Seaweed, Ginger, Strawberries, Bananas. Lunch: California Avocados, dijon mustard, Sprouted Multi-Grain Bread, 1 oz hickory farms summer sausage. Dinner: Cookie. Snacks/Other: York Peppermint Patty (Fun Size). more...
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losing 1.4 lb a week
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