TonyFar's Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

247.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2023:

828 kcal

Fat: 22.87g | Prot: 39.15g | Carb: 106.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Gulrot 100g, Potet 100g, Kålrot 100g. more...

3411 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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TonyFar's Journal, 06 February 2023

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