Weigh In record (no journal entry) for 20 December 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2126 kcal
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Fat: 78.78g | Prot: 147.49g | Carb: 142.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, McDonald's Sausage Mcmuffin with Egg No Cheese. Dinner: Tuna Maki, Blue Bunny Mini Swirls Caramel, spicy tuna sashimi, eel roll, Sashimi, spicy tuna, white wine, avocado. Snacks/Other: Silk Holiday Nog, Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 0.4 lb a week
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