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ejswank
Journal
20 Dec 14
ejswank's Journal, 20 December 2014
ejswank's Profile
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Weigh In record (no journal entry) for 20 December 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
651 kcal
Fat: 37.88g | Prot: 32.69g | Carb: 40.95g.
Breakfast:
Price Chopper Sliced Bacon, Toasted Rye Bread, Fried Egg, Coffee with Sugar.
more...
2900 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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