keith44's Journal, 20 December 2014

I worked extra hard this week on exercise and diet. Christmas parties start this weekend. my goal is to maintain through the holidays!

185.0 lb Lost so far: 19.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 48.95g | Prot: 96.00g | Carb: 250.44g.   Breakfast: Coffee with Milk and Sugar, Turkey Sausage, BEC Thin Sandwich. Lunch: Mozzarella Cheese (Part Skim Milk), Meat Loaf Made with Chicken or Turkey, Submarine Hoagie Roll. Dinner: Pepperoni Stromboli, Cooked Shrimp, Potato Chips, Turkey Sandwich, Tuna Salad Sandwich, Belgian White Beer, No Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Banana, Coffee with Milk and Sugar. more...

2608 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...