tlhamon's Journal, 20 December 2014

5.5%

118.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2568 kcal

Fat: 108.99g | Prot: 140.25g | Carb: 259.03g.   Breakfast: MET-Rx Big 100 Minis Chocolate Toasted Almond. Lunch: Clif Bar Builder's Max Bar - Mint Chocolate Chip. Dinner: Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger. more...

2161 kcal

Activities & Exercise: Driving - 3 hours, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...