Weigh In record (no journal entry) for 19 December 2014
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2145 kcal
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Fat: 86.11g | Prot: 164.69g | Carb: 149.46g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Egg, Egg White. Lunch: Blue Diamond Whole Natural Almonds, MuscleTech Phase8, Popchips Barbeque Potato Chips (Bag), StarKist Foods Solid White Albacore Tuna in Water, Vegetable Soup (Home Recipe). Dinner: Ball Park Hot Dog Bun, Ball Park Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Pinot Noir Wine. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Amazing Grass ORAC Green Superfood, MuscleTech Phase8, Part Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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