| December 2014 |
| Tue 23rd: |
715 *
|
30%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| Mon 22nd: |
2158 *
|
90%
|
fat: 50.95g |
| |
protein: 211.89g |
| |
carbs: 215.61g |
|
-
|
-
|
| Fri 19th: |
2145 *
|
89%
|
fat: 86.11g |
| |
protein: 164.69g |
| |
carbs: 149.46g |
|
-
|
-
|
| Thu 18th: |
1686 *
|
70%
|
fat: 84.14g |
| |
protein: 142.20g |
| |
carbs: 90.91g |
|
-
|
-
|
| Wed 17th: |
2118 *
|
88%
|
fat: 75.65g |
| |
protein: 219.66g |
| |
carbs: 144.69g |
|
-
|
-
|
| Tue 16th: |
1959 *
|
82%
|
fat: 66.83g |
| |
protein: 192.82g |
| |
carbs: 155.88g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2617*
|
-
|
| Fri 12th: |
1735 *
|
72%
|
fat: 51.94g |
| |
protein: 116.73g |
| |
carbs: 208.56g |
|
-
|
-
|
| Thu 11th: |
2168 *
|
90%
|
fat: 95.89g |
| |
protein: 165.40g |
| |
carbs: 170.26g |
|
-
|
-
|
| Wed 10th: |
2253 *
|
94%
|
fat: 67.28g |
| |
protein: 178.76g |
| |
carbs: 186.91g |
|
-
|
-
|
| June 2014 |
| Sun 15th: |
1444 *
|
69%
|
fat: 30.08g |
| |
protein: 203.89g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sat 14th: |
2771 *
|
132%
|
fat: 59.69g |
| |
protein: 284.89g |
| |
carbs: 284.99g |
|
-
|
-
|
| Fri 13th: |
1850 *
|
88%
|
fat: 43.52g |
| |
protein: 277.15g |
| |
carbs: 89.46g |
|
-
|
-
|
| Thu 12th: |
1746 *
|
83%
|
fat: 52.90g |
| |
protein: 246.50g |
| |
carbs: 79.87g |
|
-
|
-
|
| Wed 11th: |
2917 *
|
139%
|
fat: 67.80g |
| |
protein: 241.45g |
| |
carbs: 331.00g |
|
-
|
-
|
| Tue 10th: |
2333 *
|
111%
|
fat: 52.68g |
| |
protein: 276.20g |
| |
carbs: 209.46g |
|
-
|
-
|
| Mon 9th: |
2410 *
|
115%
|
fat: 63.32g |
| |
protein: 289.38g |
| |
carbs: 198.58g |
|
-
|
-
|
| Sat 7th: |
1928 *
|
92%
|
fat: 45.50g |
| |
protein: 238.73g |
| |
carbs: 139.84g |
|
-
|
-
|
| Fri 6th: |
3604 *
|
172%
|
fat: 101.35g |
| |
protein: 278.39g |
| |
carbs: 398.56g |
|
-
|
-
|
| Thu 5th: |
2660 *
|
127%
|
fat: 70.54g |
| |
protein: 278.26g |
| |
carbs: 229.97g |
|
-
|
-
|
| Wed 4th: |
2205 *
|
105%
|
fat: 42.43g |
| |
protein: 286.00g |
| |
carbs: 173.96g |
|
-
|
-
|
