ejswank's Journal, 19 December 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 135.02g | Prot: 124.37g | Carb: 242.25g.   Breakfast: Coffee with Sugar, Activia Blueberry Yogurt. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Subway 6" Italian BMT. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Baked Potato Walkabout Soup (Cup), Outback Steakhouse Rice, Outback Steakhouse Alice Springs Chicken. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...