Weigh In record (no journal entry) for 19 December 2014
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131.0 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1215 kcal
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Fat: 31.60g | Prot: 29.83g | Carb: 202.57g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Lactel Lait Demi-Écrémé, Confitures et Conserves, Thé sans Sucre, Jus de Pomme, St Hubert Oméga 3. Lunch: Les 2 Vaches Yaourt Framboise, Carrefour Quenelles Nature, Riz Blanc, Pâtes (Cuites). Snacks/Other: Pomme, Café Expresso, Sucre, La Boulangère Pain aux Raisins. more...
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1893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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