Weigh In record (no journal entry) for 17 December 2014
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127.1 lb
Lost so far: 18.9 lb.
Still to go: 17.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2014:
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1203 kcal
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Fat: 54.40g | Prot: 70.60g | Carb: 115.78g.
Breakfast: Kellogg's Special K Original, Neilson Dairy 1% Partly Skimmed Milk, Blueberries, Strawberries. Lunch: McDonald's Grilled Chicken Snack Wrap. Dinner: Great Value Marbled Stringable Cheese, Cucumber (Peeled), Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Activia Greek Yogurt, Trail Mix, Tim Hortons Coffee with Milk (Medium). more...
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losing 1.9 lb a week
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