Weigh In record (no journal entry) for 18 December 2014
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1493 kcal
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Fat: 109.72g | Prot: 103.69g | Carb: 20.93g.
Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half), Egg. Lunch: Pork Spareribs, Lemony Kale Salad. Dinner: Prospect Farms All Natural Rock Cornish Game Hen. more...
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steady weight
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