|
Good morning. ☀️
|
137.3 lb
Lost so far: 14.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1561 kcal
|
Fat: 64.68g | Prot: 62.83g | Carb: 184.74g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Jam Preserves, Dave's Killer Bread Rockin' Grains Organic English Muffins, Honey Butter. Lunch: Vibrant Health Green Vibrance, Barney Butter Smooth Almond Butter, Tru-Nut Keto Collagen Protein Powder, Bananas , Spinach, Blue Diamond Almond Breeze Original. Dinner: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Tomatoes, Meatless Spinach Quiche. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Upside Dawn, Tofurky Original Deli Slices, Sunrise Fresh Dried Cherries. more...
|
|
1939 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
Good Morning to you Cindylynn 😃 I keep thinking about those beautiful sunflowers 🌻
03 Feb 23 by member: LivinBreezy
|
Goodmorning Cindylyn and congratulations to you on your weight loss.
03 Feb 23 by member: buenitabishop
|
03 Feb 23 by member: blueydlatina
|
03 Feb 23 by member: shirfleur 1
|
03 Feb 23 by member: cindylynnwho
|
Good morning LB and buenita and thank you!
03 Feb 23 by member: cindylynnwho
|
Happy Friday blue eyed Latina! 😊
03 Feb 23 by member: cindylynnwho
|
Thanks shirfleur! Gotta start somewhere 😁
03 Feb 23 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|