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blueydlatina

Start Weight:	(13 Nov 09) 145.0 lb
Current Weight:	(21 Nov 09) 144.0 lb
Goal Weight:	140.0 lb

following: Bill Phillip's Body For Life
performance: losing 0.9 lb a week

FatSecret member since: 11 Aug 09

blueydlatina's Weight History

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blueydlatina's latest member challenges

Let's loose 10 by Thanksgiving!

status:	In Progress
currently:	Week 8 of 10
end date:	Monday 07 Dec 09
view progress

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blueydlatina's cookbook

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

Hummus

A low fat homemade hummus without tahini.

cals: 124kcal | fat: 1.13g | carbs: 24.49g | prot: 5.80g

Vanilla Pear Pancakes

These pancakes will satisfy any craving for bread.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

If you like spicy food, this soup is for you.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

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blueydlatina's journal

23 October 2009

Had a rough week, so it comes as no surprise-no budge in the scale :(

on diet Weight Watchers steady weight

09 October 2009

I'm happy with the one pound loss. Better than no loss! :)

on diet Weight Watchers

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blueydlatina's Recent Food & Exercise

	3 servings 5 fl oz Cabernet Sauvignon Wine
	5 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	1/2 cup, cooked brown rice
	Running - 7/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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blueydlatina's Recent Activity

blueydlatina's own activity

	recorded a weigh in.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

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Bill Phillip's Body For Life Recent Activity

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