Weigh In record (no journal entry) for 03 February 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1941 kcal
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Fat: 67.28g | Prot: 130.94g | Carb: 206.15g.
Breakfast: Michigan Farm to Freezer Strawberries, Honey, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Newman's Own Lighten Up Italian Dressing, Trader Joe's English Cucumber, Grape Tomatoes, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Aunt Millie's Stadium White Hamburger Buns, Turkey Burger, Vlasic Ovals Hamburger Dill Chips. Dinner: Green String Beans, Roasted Potato, Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Chobani Greek Yogurt Mango on The Bottom, Backroad Country Apple Pie Popcorn, JLM Manufacturing Cinnamon Roasted Almonds. more...
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gaining 0.4 lb a week
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