|
5.1%
|
119.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
2193 kcal
|
Fat: 52.00g | Prot: 195.00g | Carb: 265.50g.
Breakfast: Halls Sugar Free Cough Drops, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2311 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|