TonyFar's Journal, 03 February 2023

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Weigh In record (no journal entry) for 03 February 2023

244.5 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2023:

964 kcal

Fat: 23.22g | Prot: 43.45g | Carb: 135.13g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Løk 50g, Kålrot 100g, Potet 100g, Gulrot 150g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 03 February 2023

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