Weigh In record (no journal entry) for 02 July 2011
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2163 kcal
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Fat: 74.66g | Prot: 128.97g | Carb: 267.25g.
Breakfast: Chicken Breast, Banana, Biscuit, Break-Free Real Egg Product. Lunch: Marble Cake, Vanilla Ice Creams, Watermelon, Dill Cucumber Pickles, Carrots, Broccoli. Dinner: low carb bread, Creamy Peanut Butter, Original Recipe Chicken Breast without Skin or Breading, Break-Free Real Egg Product, watermelon. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 33 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.0 lb a week
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