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8.2
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100.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2054 kcal
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Fat: 79.17g | Prot: 107.87g | Carb: 233.64g.
Breakfast: PBfit Peanut Butter Powder, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Kellogg's Frosted Mini-Wheats Original. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2669 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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