dianemillervuoso's Journal, 17 December 2014

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Weigh In record (no journal entry) for 17 December 2014

172.2 lb Lost so far: 36.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

1104 kcal

Fat: 81.52g | Prot: 58.63g | Carb: 38.41g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Cobb Salad with Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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dianemillervuoso's Journal, 17 December 2014

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