Weigh In record (no journal entry) for 17 December 2014
|
148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
585 kcal
|
Fat: 22.42g | Prot: 17.33g | Carb: 77.57g.
Breakfast: Trader Joe's Lavash Flat Bread, Butter, 1% Fat Milk, Egg White. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suntic's weight history
|