Weigh In record (no journal entry) for 17 December 2014
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210.0 lb
Lost so far: 23.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1372 kcal
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Fat: 40.78g | Prot: 114.33g | Carb: 140.01g.
Breakfast: Egg White, Einstein Brothers Bagels Everything Bagel. Lunch: Barilla PLUS Whole Wheat Pasta, O Organics Organic Tomato Basil Pasta Sauce, Laura's Lean Beef 96% Lean Ground Beef, Parmesan Cheese (Shredded). Dinner: Ketchup, Blue Cheese, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Turkey Bacon, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Silk Vanilla Soymilk. more...
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gaining 2.8 lb a week
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