TonyFar's Journal, 02 February 2023

244.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1086 kcal

Fat: 41.07g | Prot: 50.50g | Carb: 121.03g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Kjøttpølse GILDE 100g, Gulrot 150g, Potet 100g, Kålrot 100g. more...

3368 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...