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I liked the advice I received from other dieters. I try to keep some basic low calorie meals for breakfast and lunch. I then eat half as much as what I think I want at dinner and then I stop eating by six or seven in the evening. I also try to remember to drink a full 16 oz. glass of water at least five times a day.
I do NOT eat many little meals throughout the day. I end up not counting my calories that way. I am too busy. I eat a decent breakfast and lunch so that I am not starving in-between meals. Of course, I felt like I was starving for about two weeks but I now find I feel satisfied staying within my calorie limit - when I do what has been suggested - eat quality foods.
Thank you to everyone who has helped. I am actually loosing weight! I do follow a specific strength/cardio every day but Sunday. I make up for my cardio workout occasionally when I have a lot of yard work, etc. and then I just make sure to get in my strength exercises.
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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882 kcal
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Fat: 26.31g | Prot: 29.08g | Carb: 133.33g.
Breakfast: boysenberry jam, butter, wheat bread. Dinner: soy sauce, garlic, bok choy, calrose, Spicy Chicken Breast Fillets. more...
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losing 1.0 lb a week
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