changepas39's Journal, 01 July 2011

214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 27.00g | Prot: 50.00g | Carb: 202.00g.   Breakfast: coca-cola. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: vanilla shake. Snacks/Other: coca-cola. more...

2839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...