Weigh In record (no journal entry) for 01 February 2023
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305.8 lb
Lost so far: 44.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1480 kcal
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Fat: 57.00g | Prot: 76.00g | Carb: 168.00g.
Breakfast: Honeymaid Graham Crackers. Lunch: Sonic Cheeseburger with Mayonnaise. Dinner: Trader Joe's Butter Chicken with Basmati Rice (Cup). more...
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losing 14.5 lb a week
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foreverfrost's weight history
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