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Too many carbs today. I was hungry all day and drank a lot of water, but for some reason today, it didn't do the trick. I should cut out bread all together, even though I only eat whole grain bread. If I exercised I would probably be doing better. But I guess at 73, I'm getting lazy. I did walk four blocks today in the hot sun. Big deal !
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1434 kcal
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Fat: 50.49g | Prot: 78.10g | Carb: 184.69g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Simply Fruit Blackberry, All Natural Nonfat Plain Yogurt. Lunch: Sugar Free Chocolate Pudding Snack Pack, Healthy Multi-Grain Bread, Reduced Fat Mayonnaise with Olive Oil, Scallions or Spring Onions, Celery. Dinner: Cucumber (with Peel), Potato, Spinach & Feta Pierogies, Baked or Broiled Catfish. Snacks/Other: Roasted Mixed Nuts, TLC Chewy Granola Bars - Dark Mocha Almond, Dark Chocolate Miniatures. more...
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losing 2.3 lb a week
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