Weigh In record (no journal entry) for 01 February 2023
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277.5 lb
Lost so far: 52.5 lb.
Still to go: 127.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2023:
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2122 kcal
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Fat: 15.91g | Prot: 73.27g | Carb: 378.63g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Coffee. Lunch: Tostitos Medium Salsa, Kroger Sliced Mushrooms. Snacks/Other: Member's Mark French Bread, Beer, Beer, Sari Foods Nutritional Yeast, Barilla Whole Grain Penne Pasta, Beer. more...
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losing 5.3 lb a week
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michael john's weight history
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