Weigh In record (no journal entry) for 01 February 2023
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1872 kcal
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Fat: 75.83g | Prot: 145.09g | Carb: 147.64g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Onions , Cucumber (with Peel) , Green Olives, Cherry Tomatoes, Friendly Farms 1% Cottage Cheese. Dinner: Great Value Fat Free Refried Beans, Hannaford Stir Fry Mix Peppers & Onions, Mission Foods White Corn Tortilla, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Gordo's Original Cheese Dip. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.7 lb a week
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