Weigh In record (no journal entry) for 01 February 2023
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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921 kcal
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Fat: 37.14g | Prot: 50.18g | Carb: 82.02g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Owens Fully Cooked Original Pork Sausage Patties, Deli Sliced Ham, Hamburger or Hotdog Rolls , Whole Milk. Dinner: Marie Callender's Italiano Lasagna. Snacks/Other: Ham and Cheese Sandwich , Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.6 lb a week
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